U.S. News and World Report recently released its information on the best diet programs for the 2013 calendar year. The publication has taken a look at dozens of diets ranging from solutions from weight loss assistance providers to traditional options like the zone, glycemic index, flat belly and Paleo diets. The report has found that the Weight Watchers diet is the best solution for people to use.
In fact, this is the third straight year that Weight Watchers has topped the U.S. News and World Report rankings for the Best Commercial Diet Plan and the Best Weight-Loss Diet. The Weight Watchers diet has surpassed many other popular names including the Jenny Craig program, the Biggest Loser diet, the Slim-Fast system and even the Nutrisystem routine.
The research was made based on several important considerations. First, the Weight Watchers program was analyzed alongside others based on the short and long-term weight loss results that people can experience. The long-term results were weighted at a substantially higher rate. The short-term results relate to what someone can lose within twelve months while the long-term benefits involve how well a dieter can keep the lost weight from coming back.
The claims made by each diet were also analyzed alongside their results. This is to see if the claims that are being made are actually accurate.
There were also rankings dedicated to seeing how well diets can be used for heart health needs and for those who have diabetes. The safety of each diet was also analyzed.
These were all calculated in every single review. It was found after comparing every option that the Weight Watchers plan had the best results out of every choice.
The full analysis found that the Weight Watchers diet features a better selection of foods. This keeps the program easy to follow because there are no foods that are specifically off-limits in this diet.
The flexibility of the diet program is a part of it that the report especially liked. This states that the program allows people to adjust their diets as they see fit. This is provided that the PointsPlus system is followed to keep a user from going overboard when eating during the day.
Speaking of which, the PointsPlus program is one of the few parts of Weight Watchers that is not very popular with U.S. News. The review states that the program involves “tedious point-tallying” just to get the program to run well.
The review also found that the program appears to be beneficial to more people. It is made for the benefit of those who have heart issues and diabetes. What this means is that it will reduce the likelihood of a person to develop any serious medical problems or to keep the effects of current issues from being worse than what they might become. It has not appeared to have created any serious side effects either.
There is also a look in this review of how easy it is for anyone to follow this diet. The diet is made with a series of easy to follow rules dedicated to using food. These include rules involving the number of foods to eat and when to eat them. The publication particularly likes how the restrictions on what can be consumed during the diet are extremely minimal.
A key part of this review involves how it confirms information from more than seventy different studies that have been performed on several diet plans. The analysis has been done to assist people with getting the most accurate information on these diets as possible. The fact that so many prior studies and reviews over this past year and the years before have proven Weight Watchers to be more effective is a big part of what makes the diet so important for people to engage in.
This review from U.S. News and World Report is proof that the Weight Watchers program stands out from many other diet options. It is easier to follow and offers more freedom. The claims that are made by Weight Watchers are particularly credible and easy to prove when the diet program is followed correctly. The program has proven once again to be the best solution for weight loss needs.