Many reviews relating to the Medifast weight loss plan have been reporting on some of the meals that the company makes for its clients. One of the most popular parts of these reviews involves the Lean and Green Meal. It is a popular option that offers not only a versatile selection of foods but also the freedom to eat them at different times in the day.
The Medifast program has incorporated the Lean and Green Meal alongside its other dietary choices for people to take a closer look at. The concept of the meal is to give a participant a home-cooked option every day. This may be used as an addition to the already prepared foods that Medifast sends out to its diet participants.
The Lean part of this plan features five to seven ounces of lean protein. This can come from a variety of sources including poultry, fish, pork and many others. There are also a number of vegetarian options for those who would prefer to stick with a no-meat approach to the diet. The food can be poached, baked or grilled. The key is to avoid frying anything.
In fact, Medifast has published a listing of foods that can be used. The program offers a versatile series of options. Five ounces of lean beef, lamb or dark meat chicken may be used. A participant may also choose six ounces of white meat chicken or halibut. There’s also the option to choose seven ounces of shellfish, game meat like deer or specific types of fish like cod, haddock and catfish.
The program uses a number of meatless options as well. One option involves two vegetarian patties from a company like Morningstar Farms or Boca Burger.
A serving of healthy fat may also be added on the side. Healthy fats include a few black olives or a teaspoon of canola, olive or walnut oil.
The Green part of the plan involves the addition of a non-starchy vegetable to the mix. A participant will consume three servings of these vegetables each day. They are used as a way to provide the body with more fiber and fewer carbohydrates.
The list of approved vegetables and their serving sizes is a popular feature of this program. A participant can consume one cup of lettuce or spinach in a single serving. A person can also use half a cup of celery, turnip greens, asparagus, cabbage, kale, broccoli, cooked mustard greens, raw scallions, turnips or cooked Swiss chard. The variety of vegetables makes this a popular dietary plan for anyone to take part in.
The Lean and Green Meal plan includes a series of snack options as well. These snacks include celery stacks, half an ounce of walnuts or almonds and even a sugar-free Popsicle with a fruit flavor. Medifast also manufactures a number of snacks including the company’s Soy Crisps and Crackers.
The big part of using this part of the plan involves the freedom that a participant has for choosing when to eat the Lean part of the meal. The Lean portion can be consumed for either lunch or dinner on any day of the week. It can even be used early on in the day as a part of a healthy brunch.
In addition, the program may be paired alongside the prepared breakfast foods that Medifast has to offer. This is an optional part of the program but people who use this feature tend to get better results when they consume Medifast breakfasts alongside this portion of the system. These breakfasts are particularly made with fiber just like the other foods featured in the Lean and Green Meal plan.
Participants can also use a special cookbook created by Medifast to help them out with getting the most out of their dietary needs. The Medifast Lean and Green Meal Cookbook features a variety of recipes that can be prepared using foods that can be consumed in this program.
The Lean and Green Meal plan is a special part of the Medifast program that makes it stand out from other diet plans. This is designed to give participants the freedom to use a variety of different foods in their daily meals. The selection of foods that people can choose from is particularly strong.